Please be advised that we will be assessing your current level of fitness with a CSS Test (400m and 200m Time Trial) this week in the following squad sessions:
- Wednesday 9.30am
- Thursday 6.30pm
- Friday 5.30am
- Friday 6.30am
…remember this is just a benchmark of where you currently are at with your swimming and will allow more accurate assignment of appropriate training paces going forth.
Hope to see you this week!
Paul
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